3 step program
I started running a few years ago. 39 years old and I had never ran before in my life. Through this truly painful experience of learning how to run, I discovered something about myself. I am excellent at setting myself up for failure and making myself miserable. Instead of crawling into a hole, I decided to use this knowledge to help others. I created a program. The 3 step program to guaranteed failure and absolute misery.
Mister Contest Toastmaster, Fellow Toastmasters and honored guests. This evening I will share with you my 3 step program along with real-life examples. Soon, you too will be able to feel like a failure and beat yourself up about it.
Let’s get started
Step #1, set unrealistic goals
Make sure you set goals that you have no way of possibly accomplishing. Earlier this year I ran a 5k race, that’s about 3 miles. The race was advertised as being very hilly and muddy – more difficu